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Search resuls for: "Wendy Wood"


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ROSEVILLE, Calif. (AP) — Police arrested two people, including a former professional baseball player, Friday in Nevada in connection to a Lake Tahoe-area attack that left a man dead and his wife in critical condition. Authorities say they knew each other and the victims — Robert Gary Spohr and his wife, Wendy Wood. Spohr, 70, was killed and Wood survived the shooting at their home in an unincorporated community in California off the shore of Lake Tahoe, the Placer County Sheriff's Office said. “Today, justice was served,” Placer County Sheriff Wayne Woo said in a statement. Police records don't list an attorney, and a spokesperson with the Placer County Sheriff’s Office said the department has no information on her representation.
Persons: Danny Serafini, Samantha Scott, Robert Gary Spohr, Wendy Wood, Wood, Placer County Sheriff Wayne Woo, David Fischer, didn’t, Serafini, Office didn’t, Scott, Spohr Organizations: — Police, Authorities, Placer County Sheriff's, , Placer County Sheriff, Associated Press, MLB, Sacramento Bee, Public, Office, Placer County Sheriff’s Locations: ROSEVILLE, Calif, Nevada, Tahoe, Las Vegas, Reno, Spohr, California, Lake Tahoe, Placer County, Homewood, North Lake Tahoe, Clark
Leading a fulfilling life requires discipline, Stutz said on a recent episode of "Armchair Expert," hosted by Dax Shepard and Monica Padman. Structural disciplineThe act of taking those reactive habits and integrating them into your "baseline" routine is what Stutz called structural discipline. Structural discipline relies more on conscious decision-making, while reactive discipline relies on subconscious behavior. In her book, "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick," Wood frames it like this: You have to make the decision to ask your boss for a promotion. In other words, habits — good and bad — are formed through routines over time, which is why Stutz says you would be wise to adopt daily routines that promote good habits.
My younger, more disciplined sister hates resolutions: "Why wait for a calendar date to do something that's good for you? Make the decision to be better now," she says, as I eat Christmas cookie dough and promise to give up sugar starting Jan. 1. We need to better understand how habits are formed. So, how do you implement healthier habits without thinking too hard? When it's hard to exercise or eat perfectly or if you just really, really crave takeout from a single-use plastic container, forgive yourself.
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